Things I am currently tinkering

  1. Can I Improve my efficiency & academic performance? By academic I mean: paper output and scientific thinking.
  2. How can I be less reactive (mentally)? Would meditation work? How can I train meditation consistently? Spiritual books: Rumi / Eckhart Tolle / Tara Brach / Seneca: What do these books teach? And what are the takeout from each off these books?
  3. What are the most effective and efficient way to improve my bench press (loading more weight), without high risk of injury?
  4. How can I be more efficient on time usage?
  5. How can I have better sleep?

These are not necessarily prioritized in order.